SPICE Series: Jewish Meditation

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Date/Time
Date(s) - Thursday, July 20, 2017
10:30 am - 11:30 am

Location
Har Sinai Congregation

 


The benefits of meditation are vast. A regular practice can help you increase focus and concentration, sleep better, feel more alert, create healthier relationships, lower blood pressure, reduce anxiety, stress and find a deeper sense of happiness and well-being. Join certified Ayurvedic practitioner and meditation teacher Susan Weis-Bohlen to learn the art of meditation, and begin to experience the incredible benefits yourself. Anyone can meditate. You don’t need to clear your mind of thoughts, you just need the techniques to work with your thoughts to effortlessly enter deeper states of consciousness, where true stillness and healing can be found.

Thursdays, July 6, 13, 20 and 27

10:30 – 11:30 a.m.

$48 for Har Sinai members / $60 for community members