Making Time for Mindfulness in our Multi-tasking World

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Date/Time
Date(s) - Friday, March 24, 2017
8:45 am - 9:30 am

Location
Beth Tfiloh Dahan Community School’s Russel Lower School Library

 


Presented by Elana Weissman, MSW, Beth Tfiloh Lower School Guidance Counselor
Mindfulness — the act of paying attention to what is happening in the present moment — has been proven to help adults and children improve their executive functions, like cognitive control, working memory, and cognitive flexibility, while decreasing levels of anxiety and depression. Trained as a mindfulness educator, Elana Weissman will share manageable ways to incorporate mindfulness practices into your family’s life.

Making Time for Mindfulness is part of Beth Tfiloh Dahan Community School’s free three-part parent education series for PreSchool and Lower School parents. This series is free and open to the public.

REGISTER ONLINE BY MARCH 22ND at WWW.BETHTFILOH.COM/PARENTING. Limited seating is available. To guarantee your seat, register online or contact the Admissions office at admissions@btfiloh.org or 410-413-2309. View complete parenting series details at WWW.BETHTFILOH.COM/PARENTING