Health & Nutrition

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BY Ilene Spector
October 10, 2013

What’s Shabbat without chicken? What’s any day without chicken? With meat and fish prices soaring, chicken is still your best bet for nutritious and economical meals. But it’s easy to get stuck in a chicken rut. Here are some ways to shake up your routine and add new culinary steps to your chicken dance. If CONTINUE »

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BY Eric Hal Schwartz
September 12, 2013

On Sunday, Sept. 22, Goucher College will be the site for a mile-and-a-half walk to raise money and awareness for the services provided to Maryland residents with disabilities by the Abilities Network. “It’s a bring-your-friends, bring-your-neighbors event,” said Paul Trinkoff, a member of the Abilities Network board. This will be the seventh annual Walkabout Abilities, CONTINUE »

BY Dr. Donald Abrams
September 12, 2013

There’s nothing like getting lost in a good book, whether you prefer “To Kill a Mockingbird,” “Steve Jobs” or “Goodnight, Goodnight, Construction Site.” We each have our own tastes when it comes to what we think is a good page-turner. However, choosing books is now just one part of the process, because it’s a question CONTINUE »

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Foods that fuse old and new
BY Harriet Dopkin
August 22, 2013

Each Jewish New Year, as we greet each other with a joyous shannah tovah, I add a happy birthday for myself. Being born on Rosh Hashanah, a holiday with a tradition of tasting new food, as well as being the owner of The Classic Catering People, I relish in the discovery of novel flavors. Rosh CONTINUE »

Time to prepare a healthy student checklist
BY Patient First
August 14, 2013

Your children are enjoying every second of summer vacation but you need to get ready to send them back to school. Don’t think your list stops with pencils, backpacks and new clothes. You also need to prepare a back to school health checklist. Children need to be healthy and alert in order to do well CONTINUE »