Green and Healthy How to tweak your spring salads


The new food movement/trend is eating well and healthy to look and feel better. And what better time than spring to jump-start lighter, delicious eating. From blueberries and strawberries to asparagus and spinach, good choices can improve moods for all ages. Local fresh foods really are healthier. You will enjoy higher nutrient levels because they… Read More

Midlife Health Clinics allow for whole health approach to women’s care


Younger women typically rely on their gynecologist as their only physician, says Dr. Katharine Taber, director of the Women’s Wellness Center at Northwest Hospital, “but at midlife that really changes.” A single doctor can’t realistically provide all of the specialized services needed for midlife health, she explains, but women’s clinics have a network of expertise… Read More

Post-Passover Palate


Ah, Pesach! At first the matzah delights us with its spiritual symbolism and its culinary versatility: farfel, cake meal, matzah brei and more. But by the end of Pesach, we call out “Dayenu!” Enough with the matzoh. Time to return to our leavened life and cleanse our palate so that next spring our bellies pine… Read More

Pesach Egg-citement

My family used to joke that whether you identify yourself as Reform, Conservative, Orthodox or any other variety of Judaism, on Passover we all become gastronomical Jews! Food is definitely the main event at Passover, and whether you are preparing an entire Seder or only one dish to contribute to a larger meal, eggs can… Read More

Feeling Panicked? It Could Be in the Genes


In designing and testing theories on how the body programs its 19,000 genes, Moshe Szyf, a geneticist and molecular biologist at McGill University in Montreal, has expanded the notion of Jewish guilt. Sure, we might feel bad about passing along hereditary genes that raise our baby’s future risk of breast cancer, obesity or depression. But… Read More

Purim Change of Pace Choose chocolate as a flavored dough

Triple chocolate hamantaschen would make a wonderful treat in coffee-themed Purim baskets.

Hamantaschen talk is always about the filling: prune, poppy, apricot and strawberry, just to name a few favorites. I love being creative with the fillings, but this year I wanted to change up things with a flavored dough rather than just a fun filling. And what better ingredient to include than chocolate. Once you have… Read More